"POOMSÉ"
LIENS POUR LES POOMSEES:
1. Table des matières
2.2.3. Taegeuk 3 (Sam Jang) : 3
2.2.6. Taegeuk 6 (Youk Jang): 5
2.2.7. Taegeuk 7 (Tchil Jang): 5
2.2.8. Taegeuk 8 (Pal Jang): 6
2.3.1. 1er DAN: KORYO Poomsae. 6
2.3.2. 2ème DAN: KEUMKANG Poomsae : 6
2.3.3. 3ème DAN: TAEBAEK Poomsae : 6
2.3.4. 4ème DAN: PYONGWON Poomsae: 7
2.3.5. 5ème DAN: SIPJIN Poomsae: 7
2.3.6. 6ème DAN: JITAE Poomsae. 7
2.3.7. 7ème DAN: « CHONGKWON / Chunkwon» Poomsae. 7
2.3.8. 8ème DAN: HANSU Poomsae. 8
2.3.9. 9ème DAN: ILYO Poomsae. 8
2. POOMSAE:
2.1. GENERALITEES:
· bases de ce qui constitue le Poomsae: https://www.youtube.com/watch?v=cSc_X-BxiUE
· Practical application for four basic blocks : https://www.youtube.com/watch?v=Vv9hrdLwBPg
· Taekwondo Poomsae practical applications Taeguek 1-3 : https://www.youtube.com/watch?v=sA80ErGmBHc
· TAE KWON DO TAEGEUK 4/ 8 Application : https://www.youtube.com/watch?v=LeIiXCX8MGI
· FFTDA COMPETITION:
o TAEKWONDO // Adultes tous niveaux // Musculation spécifique POOMSAE (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=SPKL5Ca3sTc&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=9
o TAEKWONDO // Adultes tous niveaux // Perfectionnement des membres supérieurs (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=C2nLqBrZC6o&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=10
o TAEKWONDO // ADULTES Tous niveaux // Equilibre dynamique (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=DDGE0RwCjzI&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=14
o TAEKWONDO // ADULTES TOUS NIVEAUX // COORDINATION MUSCULAIRE (avec Alexis Mehrmann) https://www.youtube.com/watch?v=Wk07LTFW53o&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=27
o Maîtriser son corps dans les TAEGEUK (avec Alexis MEHRMANN): https://www.youtube.com/watch?v=jcFvzswF5jo&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=32
o Les changements de direction dans les TAEGEUK (avec Alexis MEHRMANN): https://www.youtube.com/watch?v=fjylw5-Thlg&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=33
2.2. POOMSAE Taegeuk:
Fédération Française de Taekwondo: documents: https://www.fftda.fr/fr/105-les-poomsae.html
2.2.1. Taegeuk 1 (Il Jang):
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=WhkjRruCBTo&list=PLSFr5pEwo7gSwvfg4bjxoF3liyfJkCLAj
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : https://www.youtube.com/watch?v=esocvXAtf-E
· TaekangwonTaekwondo Maitre ik pil Kang:
o Part 1: https://www.youtube.com/watch?v=ceOMQjtR67E&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=2
o Part 2: https://www.youtube.com/watch?v=LmZVbKud36U&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=2
o Part 3: https://www.youtube.com/watch?v=6BO-1jSiMHw&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=3
o Part 4: https://www.youtube.com/watch?v=fZ-2o5itCVY&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=4
· FFTDA COMPETITION: TAEGEUK 1 JANG // Structure du corps (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=VZNSD2qwxbM&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=17
2.2.2. Taegeuk 2 (yi Jang):
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=tGlrUplKHh8
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : https://www.youtube.com/watch?v=YvjZaW6Qm7Y
· TaekangwonTaekwondo Maitre ik pil Kang:
o Part 1: https://www.youtube.com/watch?v=zMAd4323VZI&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=5
o Part 2: https://www.youtube.com/watch?v=5r523FOmg8w&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=6
2.2.3. Taegeuk 3 (Sam Jang) :
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=ksSqKt0UkWo
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : https://www.youtube.com/watch?v=r7gI13Nl380
· TaekangwonTaekwondo Maitre ik pil Kang:
o Part 1: https://www.youtube.com/watch?v=ZAK2uYgXT5M&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=7
o Part 2: https://www.youtube.com/watch?v=JzaXe2lS-VQ&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=8
o Part 3: https://www.youtube.com/watch?v=iG2AZ1pOgGM&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=9
· FFTDA COMPETITION: TAEGEUK 3 JANG // LES DEPLACEMENTS (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=IMvNcIpGjOw&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=30
2.2.4. Taegeuk 4 (Sa Jang):
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=Lt917gacJho
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : https://www.youtube.com/watch?v=FWmRMg9ZYuw
· TaekangwonTaekwondo Maitre ik pil Kang:
o Part 1: https://www.youtube.com/watch?v=p_yCiu30cPE&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=10
o Part 2: https://www.youtube.com/watch?v=-FEwMOyoJLw&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=11
o Part 4: https://www.youtube.com/watch?v=IjFEjKCHK88&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=12
· Taekwondo Poomsae Taeguek 4 Jang: https://www.youtube.com/watch?v=z9vTMJ63j30
· Practical Skills for Taegeuk 4 Jang : https://www.youtube.com/watch?v=kaV7vSFBhcI
· Taegeuk 4(Sa) Jang practical applications II : https://www.youtube.com/watch?v=eHDqOd19TpU
· Taegeuk 4(Sa) Jang practical applications III : https://www.youtube.com/watch?v=-bTWbJq8eTs
· Taegeuk 4(Sa) Jang practical applications IV : https://www.youtube.com/watch?v=hJyzxsm0Bl8
2.2.5. Taegeuk 5 (Oh Jang):
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=VdqNEAHWCBM
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : https://www.youtube.com/watch?v=RyB9u3F70No
· TaekangwonTaekwondo Maitre ik pil Kang:
o Part 1: https://www.youtube.com/watch?v=gt4edNPfSxA&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=13
o Part 2: https://www.youtube.com/watch?v=68S_rTs53G0&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=14
o Part 3: https://www.youtube.com/watch?v=EcvS5DqL0rA&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=15
· Taekwondo Poomsae applications: https://www.youtube.com/watch?v=ev2QUvmD6rQ
· Taegeuk 5(Oh) Jang practical applications 1: https://www.youtube.com/watch?v=KP6Hq35MZDk
· Taegeuk 5(Oh) Jang practical applications II : https://www.youtube.com/watch?v=hbpKPwe_3sk
· Taegeuk 5(Oh) Jang practical applications III : https://www.youtube.com/watch?v=J12Je4a8EJg
· Taegeuk 5(Oh) Jang practical applications IV : https://www.youtube.com/watch?v=c-LtNFHFQhg
· Taegeuk 5(Oh) Jang practical applications V : https://www.youtube.com/watch?v=FuIGVzDpv4M
· Taeguek 5 Jang & Pyeongwon Practical Application : https://www.youtube.com/watch?v=T7kl6FA2s8k
2.2.6. Taegeuk 6 (Youk Jang):
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=jcBwWo4wN7c
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : https://www.youtube.com/watch?v=WZcE8Yhsasc
· TaekangwonTaekwondo Maitre ik pil Kang:
o Part 1: https://www.youtube.com/watch?v=sFwbKtn52XY&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=16
o Part 2: https://www.youtube.com/watch?v=J-uR2EQb4SQ&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=17
o Part 3: https://www.youtube.com/watch?v=t_AQPwg_wBE&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=18
· FFTDA COMPETITION: Poomsae competition - T6 (Youk Jang) avec Amélie LEANG: https://www.youtube.com/watch?v=wAWLC9C-OVc&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=15
· Taegeuk 6, practical applications : https://www.youtube.com/watch?v=_Pp-ngcNS5s
2.2.7. Taegeuk 7 (Tchil Jang):
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=6FUM1p6qqhQ&t=6s
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : https://www.youtube.com/watch?v=9_4HQkM4f3o
· TaekangwonTaekwondo Maitre ik pil Kang:
o Part 1: https://www.youtube.com/watch?v=8fA4cyFBNlo&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=19
o Part 2: https://www.youtube.com/watch?v=kw6ag-8uEm8&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=20
o Part 3: https://www.youtube.com/watch?v=Hkdn6cU-mrA&list=PLGHKL7s8mzgIGXT783Ts5Z2iOposQFiVh&index=21
· FFTDA COMPETITION: Poomsae competition - T7 (Tchil Jang) avec Amélie LEANG: https://www.youtube.com/watch?v=bZMYBkWOBzk&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=3
· Taeguek 7 Jang & Ilyeo Poomsae Bojumuk Korye Tongmil-e application: https://www.youtube.com/watch?v=iSHV-tyGIfU
· Practical applications for Taegeuk 7 jang : https://www.youtube.com/watch?v=tEmEJi4sEXg
2.2.8. Taegeuk 8 (Pal Jang):
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=p3JFP7TcqgU
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : https://www.youtube.com/watch?v=1pYia9d5tUY /
· Wootaekwon : https://www.youtube.com/watch?v=hh3QEjfj8WA
· FFTDA COMPETITION: TAEGEUK 8 JANG // LE CONTRASTE (avec Alexis MEHRMANN): https://www.youtube.com/watch?v=1aHbISRlOL4&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=31
· Practical applications for the Taeguek 8 Jang: https://www.youtube.com/watch?v=kGEev2y6dZg
2.3. POOMSAE SUPERIEURS :
2.3.1. 1er DAN: KORYO Poomsae
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=mGa60JDtWmg
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : Koryo Poomsae explanation : https://www.youtube.com/watch?v=Q_zVLSVl7rM
· FFTDA COMPETITION:
o https://www.youtube.com/watch?v=hOMdxxugc1M&list=PLkzlCCDzCVSv8WIZnjUYVRg7oBxJglRpg&index=17
o TAEKWONDO // POOMSAE KORYO // COMPETITION (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=imXdLJc1I0A&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=13
· 1st Black Belt Poomsae Korye: https://www.youtube.com/watch?v=UmFZPh-g6RQ
2.3.2. 2ème DAN: KEUMKANG Poomsae :
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=CRGVSOmaQaY
· TAEKWONBOX: Grandmaster - Kyuhyung Lee: Keumkang Poomsae explanation : https://www.youtube.com/watch?v=vh4EpyRXhxM
· FFTDA COMPETITION: TAEKWONDO // POOMSAE KEUMGANG // COMPETITION (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=74vlQGeL1jk&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=11
· Practical applications for the Kumgang Poomsae. : https://www.youtube.com/watch?v=w6mT8axIbzQ
· Gumgang Poomsae Practical Application for Santeul Makgi : https://www.youtube.com/watch?v=1f9t14XdQvM
2.3.3. 3ème DAN: TAEBAEK Poomsae :
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=Q4dYdFRbE4U
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : Taebaek Poomsae explanation : https://www.youtube.com/watch?v=_PhTWAoOauU
· FFTDA COMPETITION:
o https://www.youtube.com/watch?v=hOMdxxugc1M&list=PLkzlCCDzCVSv8WIZnjUYVRg7oBxJglRpg&index=17
o TAEKWONDO // POOMSAE TAEBAEK // COMPETITION (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=Kle9b1bLKko&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=10
· Practical applications for Taeback Poomsae: https://www.youtube.com/watch?v=iKXz1yxKxGQ
2.3.4. 4ème DAN: PYONGWON Poomsae:
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=RB-7mBtvtZw
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : Pyongwon Poomsae explanation : https://www.youtube.com/watch?v=JSnc3lBrGAw
· FFTDA COMPETITION: https://www.youtube.com/watch?v=xto7s24roFQ
· FFTDA COMPETITION: TAEKWONDO // POOMSAE PYONGWON // COMPETITION (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=CIx3qjGcS5k&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=7
· Taeguek 5 Jang & Pyeongwon Practical Application : https://www.youtube.com/watch?v=T7kl6FA2s8k
· Practical applications for the Pyeongwon Poomsae: https://www.youtube.com/watch?v=eJfG2d-pGqQ
2.3.5. 5ème DAN: SIPJIN Poomsae:
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=hOZB0IESJ38
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : Sipjin Poomsae explanation: https://www.youtube.com/watch?v=5y-0ZYcDYfY
· FFTDA COMPETITION: https://www.youtube.com/watch?v=kA-MPCaSioA
· FFTDA COMPETITION: TAEKWONDO // POOMSAE SIPJIN// COMPETITION (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=Ruc5Cyfzdtk&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=6
· Sipjin Poomsae : https://www.youtube.com/watch?v=qgSt3fjIIJY
2.3.6. 6ème DAN: JITAE Poomsae
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=nur2WsN7dQw
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : Jitae Poomsae explanation : https://www.youtube.com/watch?v=fgbGfHyb194
· FFTDA COMPETITION: TAEKWONDO // POOMSAE JITAE// COMPETITION (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=yTvjXiCPWfQ&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=5
· Practical applications for Jitae Poomsae: https://www.youtube.com/watch?v=NAl-aPOJ0ME
2.3.7. 7ème DAN: « CHONGKWON / Chunkwon» Poomsae
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=FBxCzK5c4bE
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : Chunkwon Poomsae explanation : https://www.youtube.com/watch?v=x6n_T99hNaY
· FFTDA COMPETITION: https://www.youtube.com/watch?v=mITNdq59sBo&list=PLkzlCCDzCVSv8WIZnjUYVRg7oBxJglRpg&index=20
· FFTDA COMPETITION : TAEKWONDO // POOMSAE CHONKWON// COMPETITION (avec Alexis MEHRMANN) https://www.youtube.com/watch?v=2srqo-vN4yo&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=4
· Practical applications for Chonkwon: https://www.youtube.com/watch?v=_Q0baHmrDg8
2.3.8. 8ème DAN: HANSU Poomsae
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=lRp1JE7f-a8
· TAEKWONBOX: Grandmaster - Kyuhyung Lee : Hansu Poomsae explanation : https://www.youtube.com/watch?v=T3seY3GmarI
· FFTDA COMPETITION: TAEKWONDO // POOMSAE HANSU // COMPETITION (avec Alexis MEHRMANN): https://www.youtube.com/watch?v=JTSbZmgDaOM&list=PLkzlCCDzCVSvZbTu2spB0WUYRfsh0VazZ&index=18
· Practical applications for the Hansoo Poomsae: https://www.youtube.com/watch?v=_kqonKS0hOI
2.3.9. 9ème DAN: ILYO Poomsae
· KUKKIWON WORLD TAEKWONDO : https://www.youtube.com/watch?v=jWClKVOrqJ8
· Ilyeo Poomsae: https://www.youtube.com/watch?v=-HJgclN4LFs
3. KIBON:
· Fédération Française de Taekwondo: documents:
https://www.fftda.fr/fr/13-les-positions-de-base.html
https://www.fftda.fr/files/file/DS_DANS/GRADE_2022/KIBON_2022.pdf
· FFTDA COMPETITION:
https://www.youtube.com/playlist?list=PLkzlCCDzCVSt8U5HaWL8kAuVvAcsIuSEb
· KUKKIWON WORLD TAEKWONDO HEADQUARTERS:
6th Dan Basic Movements Sequence: https://www.youtube.com/watch?v=292VQcG3Dnw
7th Dan Basic Movements Sequence 1: https://www.youtube.com/watch?v=9grno5B8GVM
8th Dan Basic Movements Sequence: https://www.youtube.com/watch?v=3tLlestmMXE
9th Dan Basic Movements Sequence: https://www.youtube.com/watch?v=PxuSIH4HlHA
06.15.91.62.98
Club affilié à la FFTDA (Fédération Française de Taekwondo et Disciplines Associées )